fbpx

Community UMC, 20 Center St, Naperville, IL 60540

Welcoming All People and Creating Positive Change

Date

Mon Apr 22 2024

Time

1:30 pm - 2:30 pm

Exercise 4 Life

This exercise program is tailored to the needs of the mature adult. The group is led by a fitness instructor with experience in working with the special needs of individuals in this age group. Exercises are designed to increase stamina, strength, and flexibility, to help keep joints healthy and increase range of motion, and to improve balance skills. Both seated and standing exercises are utilized. 

For more information, contact the church office.

Facebook
Instagram
Community UMC, 20 Center St, Naperville, IL 60540